Physical therapy, suwanee georgie, pilates, gyrotonic, atlanta ga, alpharetta, cumming

Now Offering Pilates & Stretch Group Classes

If you are interested in a class, but the schedule doesn’t work for you, please let us know.
Series of 6 Classes Cost $15 per class with 6th class free total cost $75.
Dead line to sign up 3 days before class start date. Please call 770-904-2332 for details.


Beginner Pilates Classes Traditional Pilates mat class designed for individuals who are new to the Pilates method of exercise. You will learn the key principles and concepts of core training. Discover how to condition your body from the inside out. Build long, lean muscles while improving your posture. Intermediate Pilates Classes Continue to learn Pilates mat work with a faster pace and the use of more props to increase the level of difficulty. This class is for anyone looking to continue their Pilates practice while increasing the challenge. Advanced Pilates Advanced Pilates provides challenges with the following principles incorporated in your workout:breathing, centering, control, concentration, and precision. This class is fast paced with emphasis on increasing efficient flowing movement between exercises.

Yoga Whatever your level of fitness and flexibility, yoga is for you. This is beginner yoga class that focuses on the basic poses and breathing. Yoga is excellent for stretching and strengthening the body. Each class finishes with a peaceful guided meditation. Stretching Classes This class is designed to stretch you from head to toe. In this class you will learn ways to improve your posture with stretching. Discover your physical restrictions and where you hold your stress in your body. Then address these issues through stretching. Use this class as an opportunity to learn how to breathe more effectively.