Kegel Exercises Tag Mon, 10 Feb 2020 22:36:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.9 How To Perform Kegel Exercises https://abovept.com/how-to-perform-kegel-exercises/ Thu, 05 Apr 2018 21:21:31 +0000 https://abovept.com/?p=2174 The purpose of Kegel exercises are to make your pelvic floor muscles stronger.  These muscles are the ones that support your uterus, bladder, small intestine and your rectum. If you are one of the thousands of women who are dealing with urinary incontinence (or other pelvic floor problems) you should be doing Kegel exercises on...

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