We all know that every “body” is different and that everyone’s body reacts differently to diet and exercise. That’s frustrating for many people, but if you can accept the fact that no one exercise can work the same for everyone, then you will be in a much better place to accept how long it may take for your body to react to Pilates exercises.
But – having said all that we can generalize and tell you that you should begin to start seeing some effects from Pilates within 2 – 3 weeks.
How Many Times A Week Should You Do Pilates To See Results?
Initially, 2 to 4 private Pilates instructions are what we recommend to help you get customized feedback on what your specific needs would be so that you can get the most out of the group Pilates classes.
We recommend these private Pilates classes to help you minimize the possibility of straining any muscle group that might occur if you’re not aware of your body’s limitations.
After all – if you’re just starting an exercise program – your body is probably not used to performing all the movements that are needed to get your body into shape.
We recommend that you participate in Pilates classes (private or group) 2-3 times a week and normally, you should begin to feel the benefits of Pilates (i.e. more flexibility, improved balance and strengthening) within 2 – 3 weeks.
It will take several more weeks to see the results of Pilates in your muscles so don’t expect to have toned arms or legs within the first month.
But if you continue with the exercises, you will eventually see the results!
Is 20 Minutes Of Pilates A Day Enough?
For most individuals, sticking to 20 minutes for a Pilates session is enough. So, 20 minutes / 3 times a week is a good schedule to begin with.
You may find that as you get more comfortable with the routines and you begin to get stronger and more flexibile that you will want to increase this to 30 minutes or more.
This is an individual’s choice and you can certainly discuss this with your Pilates instructor.
Can You Lose Weight By Doing Pilates?
Like any exercise program – performing Pilates will help you to burn calories. So, as long as you consume less calories than you burn, Pilates will help you to lose weight.
The great benefit of Pilates is that it’s a whole body workout. You get cardio, strength training, stretching and toning.
We do believe that it’s one of the best exercise programs that can be performed by almost everyone at any age and at any stage of physical fitness.
Pilates At ABove Physical Therapy
Here, at ABove Physical Therapy in Suwanee, Ga. we offer 3 options to our clients who are interested in Pilates exercises.
Private Pilates Sessions (55 minutes)
If you are new to Pilates we recommend at least a few private sessions (one-on-one) with one of our trained Pilates instructors. This will get you more comfortable with the routine that will work for your specific goals and your specific body.
Semi-Private Pilates Sessions (55 minutes)
In our semi-private sessions – one of our instructors will work with you and one other client. Sharing the experience of the exercises with another person can help to motivate you through the routine and you may just make yourself another friend!
Trio Pilates Sessions (55 minutes)
In our sessions – one of our instructors will work with you and two other clients throughout the session. This is a great way to share the cost of a Pilates session and to work with others for motivation and inspiration.
Each session is tailored to the specific needs and goals of the client. Pilates instructors can focus on toning particular areas of the body, rehabilitating an injury, bringing relaxation and strength to the body, or activity-specific training such as dance, martial arts, or a particular sport.
If you have any questions about Pilates or any of our services, contact ABove Physical Therapy today at 770-904-2332.
