We all know that every “body” is different and that everyone’s body reacts differently to diet and exercise. That’s frustrating for many people, but if you can accept the fact that no one exercise can work the same for everyone, then you will be in a much better place to accept how long it may…
Anyone who suffers from back pain is always on the hunt for the thing or things that will relieve their pain. The number of pain relievers and gadgets that are available to combat all forms of back pain seems endless. And what may work for one person, doesn’t necessarily work for another. Which makes sense, after…
Pilates has many benefits, one of which is body toning. Performing the Pilates exercises, you can build toned muscles without building bulk (unlike strength training). The goal of Pilates is to create long, strong muscles which in turn give your body more flexibility and toned muscles. Pilates is a system of therapeutic exercises that are…
An estimated 75%-85% of Americans will experience lower back pain at some time in their lifetime, contributing an enormous cost to our healthcare system as well as placing a tremendous physical and emotional burden on patients and their families. Over the last several years, a growing number of people are turning to holistic forms of…
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